Bircher Muesli

  • Stavri Mylona
A nutritious and filling breakfast, this Bircher Muesli combines oats, yogurt, fruit, and nuts for a high-fiber start to your day. Easy to prepare and perfect for busy mornings!

Ingredients

  • 30 gr. /2 heaped tablespoons of jumbo oats
  • 100mls of water or milk
  • 2-3 heaped tablespoons of low-fat yogurt
  • 1 small apple/banana
  • 5-6 unsalted almonds
  • 1t tablespoon of ground linseed or chia seeds
  • Cinnamon

Preparation

  • Add 100mls of water/milk in the oats and seeds and let it soak overnight in the fridge
  • The next morning add the yogurt, the fruit, and nuts
  • Add cinnamon and/or sweetener

And enjoy – high in fibre to keep you full for longer!

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