{"id":717,"date":"2025-09-12T18:57:13","date_gmt":"2025-09-12T18:57:13","guid":{"rendered":"https:\/\/stavrimylona.com.cy\/?p=717"},"modified":"2025-09-23T19:11:33","modified_gmt":"2025-09-23T19:11:33","slug":"bircher-muesli","status":"publish","type":"post","link":"https:\/\/stavrimylona.com.cy\/el\/bircher-muesli\/","title":{"rendered":"Bircher Muesli"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><b>\u03a5\u03bb\u03b9\u03ba\u03ac<\/b><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \/2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 Jumpo<\/li>\n\n\n\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b7\u03bc\u03b9\u03ac\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n\n\n\n<li>2-3 \u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n\n\n\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf<\/li>\n\n\n\n<li>5-6 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>+\/- 1\u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03ae 1\u03ba. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1\/2\u03ba. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><b>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/b><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 - \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/li>\n\n\n\n<li>\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 +\/- \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u2013 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03c8\u03b7\u03bb\u03cc \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03b7\u03bb\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>","protected":false},"author":1,"featured_media":721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stavrimylona.com.cy\/wp-content\/uploads\/2025\/09\/arrangement-natural-healthy-desserts-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":5,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/posts\/717\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stavrimylona.com.cy\/el\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}